Before it's birthday cake time, a good (maybe 40 miles) training ride is required today if the newest member of the 40+ club can go the distance. When it's finally cake time, I might allow him to blow out the 40 candles in intervals, with a little recovery in between. This will help him blow out all the candles in a timely manner if his cardio has not recovered from his birthday ride. Pedal on little brother...
1 comment:
Hey Mark, happy b-day! Hope it was a good one!
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