SCOLETRAIN

Stiff and Sore
My body has not accepted the fact that it is bruised and sore after Sunday. Yesterday I got on the bike for an hour plus of spinning on the singlespeed to try and loosen the old legs up and take inventory after my podium incident/performance, which to me was more dangerous than the rock garden section from the race course. I'll definitely need a few good massages before the WORS Big Ring marathon race in Wausau at 9-mile along with an ibuprofen sponsor for the rest of the season. Today is my bike overhaul day. I'm off from work today and this task could take many hours after the TreadFest(MudFest) from Sunday. I'll see if I can get the bike back to it's respectable weight again once the ten pounds of mud and grass are cleaned from it. Tonight is group road ride night(see below) and I'll start the ride since I'm the host and play it by ear as to how hard or far my body allows me to go. Pedal on...