- 18 bottles of Ensure - Chocolate & Strawberry
- 4 hammer flasks of gel - Espresso & Banana
- 10-12 5oz Dixie cups of blueberries & Strawberries, 3/4 of the laps
- 8 Bananas in Dixie cups and/or handed up
- Orange Slices
- 2 24oz bottles of Hammer Perpetuem
- 20oz of Nuun each lap
- 15-20oz of H20 each lap
- Pretzels in Dixie cups almost every lap
- Boiled red potatoes lightly salted when I needed a change
- Coke - a drink each lap to refresh the taste buds
- 3 Hammer Bars
- 1 Cliff Bar
- 3 Hammer Endurolytes capsules each lap
JUST RIDE…
Friday, August 08, 2008
What I Consumed for 24hrs
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3 comments:
BRAVO!!!!! You were fantastic!!!
One of the best efforts I have ever personally witnessed in mountain bike racing!!!! You on on the LIST!!!!
Great Job!!!!
xoxoxoxo
Charlie
That is a ton of food. Not sure my gut could hold all that. Excellent effort!
After last years issues I went back to what has worked in the past. At the end of each lap my stomach was pretty empty and I never felt bloated as I paced my intake throughout the lap. Maybe I just burn more calories being that I'm an old guy? Great race at Leadville and Nice Buckle!
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