The Quotable Cyclist
"When you're alone and you get to that weak point - when you get really tired and it's easy to quit - everything becomes clear. You get really honest with yourself. Whenever you break yourself down that far, you break your inhibitions down also. A lot of time you can fake it and cover it up. But at three in the morning of a 24-hour race, nothing is hidden." - John Stamstad
My weekly training plan according to the weather forecast:
M-Ride Trainer
T-Ride Trainer
W-Ride Trainer
Weights/Core workout
Th-Ride Trainer
F-Spinning Class
Weights/Core workout
Sat-Ride Outside?
Sun-Ride Outside?
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