This mornings spin lasted ninety minutes with a few short quick efforts. I had trouble getting out of bed at 5am this morning. I should have my XTR compatible Rotor Q-Rings by the end of this month if all goes well to put some time on them before 24-9. They've really worked well with the miles I put on them road riding the last three months and they are not anything like the former bio-pace rings. I do have a new bike coming this week with the big "S" on the headtube, but it's not much of a racing bike yet with its two sixteen inch wheels plus training wheels. More to come about my newest team member down the road.