Eleven of the regulars showed for this mornings Amherst Gold Spring Classic Training ride. I rode the hour to the start and back home afterwards. For being such a dreary day, the ride turned out to be a good one with a few flats and no rain showers that were originally in the forecast today. Ride stats below:
Ride Summary Data
Total Time (h:m:s) 5:15:22 3:42 pace
Moving Time (h:m:s) 5:15:45 3:07 pace
Distance (mi ) 100.96
Moving Speed (mph) 19.2 avg. 40.4 max.
Elevation Gain (ft) +4,374 / -4,374
Avg. Heart Rate 132 bpm Zone 2.8
Temperature (°F) 54.1°F avg. 64.4°F high
Wind Speed ( mph) ENE 16.9 avg. ENE 24.2 max.
GPS Signal Quality Excellent MB Gravity Web Service
HBNSC Amherst Gold Spring Classic Training Ride
Rain or Shine...
Sunday ~ April 16th
9:00 am
Centre Ville, Amherst
(75/120 miles/kilometers)
HBNSC Spring Classic Training Ride
(Level 3 Ride)
Spring classic training rides: level 3 rides with distances ranging between 76/48 and 120/75 kilometers/miles. These are local LSD (Long Steady Distance) training rides loosely patterned after the European spring classics. Ride group is strongly encouraged to stay together, however smaller groups may tend to form up during ride. Each small group should be responsible for staying together. Level 3 pace can be characterize as moderate (16-19 mph) to hard (20-24 mph). All riders should be self-sustained, being prepared with food and water, and able to deal with any mechanical difficulties, if necessary. Route map and cue sheet can be picked up at local bike shops.
No comments:
Post a Comment